Stay Strong...for life
Build strength, develop flexibility, improve fitness, gain balance
It's not about looking good, though it is a side effect. It's about living longer and being strong of mind and body, so you can enjoy life to the fullest.
MONDAY - FRIDAY
6:00am - 7pm
7am - 1pm
6am - 12pm
What do we do?
Exercise Physiology Clinic
Group Fitness classes
The best way to get started is to contact us, drop in to meet, chat about what you want and how we can help you to achieve it.
FREE TRIAL CLASS
Valid for first time members only
Limited to 1 x free pass per person
Must include booking with team member or book online
All classes available: Fire, Earth, online stretch, pilates, met con, boomers, PALS
$38.50 per fortnight
Full gym access
$40.50 per fortnight
Full gym access
Unlimited group classes
**No lock in contracts**
Onboarding Program (optional)
$140 one off
2x 60min one on one sessions
1x 60min assessment and movement screen
1x 60min program development
Group Training 10 Pass (4 month expiry) - $155
Casual Drop in- $18
Week Pass- $30
Month pass- $83.50/$88
Group Training is a great way to stay motivated and have fun while getting fit and strong. All session are open to all abilities as we cater intensity and exercises to each individual's current ability.
CARDIO / FITNESS
Our CARDIO based class. Work as hard as you want in a circuit style class, aimed at getting the heart rate up and spending max Calories
STRENGTH / POWER
Our STRENGTH based class to develop technique, improve strength, and gain muscle tone. Work in a circuit format or in pairs completing a set workout.
MOBILITY / STRETCH
Our STRETCH class, using various mobility and stretch techniques to develop lean supple and injury free bodies.
Meet the team
NOTE: Pictures are not a true reflection of the team...yet
Smart wit with a keen eye
Tom is new to the industry, studying his cert 3 and 4 in fitness. He has a strong passion for helping others lose weight having travelled his own weight loss journey throughout adolescence and into adulthood. If you need any help whilst you're here give him a shout, he'll be able to help you or send you in the right direction.
Certified personal trainer & group fitness instructor
Pre and post natal coach (Safe return to exercise certificate)
Certified boxing instructor (Punchfit level 1)
Positive mind, positive vibes, Jess will surely bring the best out in you!
Jess enjoys working closely with all types of people to help them achieve their health and fitness goals. She will make you feel comfortable when you feel out of your depth. Her greatest passion is making people regain lost confidence, especially mums who have lost their selves in the journey of motherhood.
Accredited exercise physiologist (ESSA)
Certified boxing instructor (Australian combat and exercise)
Mat work and reformer Pilates (Level 1&2 Pilates Institute of Queensland)
The bright spark of energy healing people throughout our gym
Bree heals people through exercise in a gentle and fun way. She is our bright spark of energy making people feel welcome and comfortable by uncovering their gifts and strengths that they didn't realise they already had. Bree can work with Medicare claims, NDIS, workcover, DVA and/or privately.
Certified Personal Trainer & Group Fitness Instructor
Certified personal trainer and gym instructor
Fitness background: Former track and field athlete and international bodybuilding champion.
Calm and steady, Adika will get you fit and healthy before you know it!
Joining us from Sydney, Adika has over 10 years experience in the fitness industry. He's a quiet one, but don't let that fool you into thinking he won't work you hard! For a diverse strength and mobility training session we can count on Adika to give you just that!
Certified Fitness Instructor
Certified Fitness Instructor cert III & IV
Serene and precise, Carragh will set your core on fire!
Carragh has a very calm and precise way of teaching as well as helping people who lack motivaion to stay focused and reach their goals. Her passion is Pilates and other group exercise classes, be sure to come for a trial at least and she'll have you craving more.