Stay Strong...for life

Build strength, develop flexibility, improve fitness​, gain balance

It's not about looking good, though it is a side effect. It's about living longer and being strong of mind and body, so you can enjoy life to the fullest.

HOURS

MONDAY - FRIDAY

6:00AM - 11:00am / 3pm - 7pm

Saturday

7am - 10am

ADDRESS

2/12 Bayldon Drive, Raleigh.

NSW. 2454

 
 

What do we do?

Exercise Physiology Clinic

Group Fitness classes

Open gym use

Personal Training

The best way to get started is to contact us, drop in to meet, chat about what you want and how we can help you to achieve it.

Our memberships

Full Membership

$35 per fortnight

$120 on-boarding (2x 60min Assessment & Program)

Includes:

  • Full gym access and ALL group classes

  • Onboarding

    • 1x 60min assessment and movement screen

    • 1x 60min 6 week program development

  • Ongoing help so you're never alone

Other Memberships

Group Training 10 Pass- $135

Casual Drop in- $15

Week Pass- $40
Personal Training- $60 p/h
Head Coach/Exercise Physiologist- $80 p/h

Meet the team

NOTE: Pictures are not a true reflection of the team...yet

 

Group Training

Group Training is a great way to stay motivated and have fun while getting fit and strong. All session are open to all abilities as we cater intensity and exercises to each individual's current ability.

FIRE

CARDIO / FITNESS

  • Our CARDIO based class. Work as hard as you want in a circuit style class, aimed at getting the heart rate up and spending max Calories

EARTH

STRENGTH / POWER

Our STRENGTH based class to develop technique, improve strength, and gain muscle tone. Work in a circuit format or in pairs completing a set workout.

WATER

MOBILITY / STRETCH

Our STRETCH class, using various mobility and stretch techniques to develop lean supple and injury free bodies.

 
Adrian.

Owner & Exercise Physiologist

  • Accredited Exercise Physiologist after 6 years of Uni and 16 years in the industry

  • Sporting back ground: adventure racing (24 hrs to 12 days), Olympic lifting at National level, Ultra running (45-100km), Mixed martial arts (MMA), Triathlons...

Adrian's distinct approach to training will  help you to develop strong exercise & nutrition based habits.

 

Adrian aims to give you the power to take control of your health to have a long and active lifestyle. Expect a fun and friendly professional who is able to get the job done.

Amanda.

Certified Personal Trainer & Yoga Instructor (in training)

  • Group Training and Personal Trainer (Cert IV)

  • Yoga practitioner (200 YTT)


Amanda has a gentle yet firm approach to training sessions, often dubbed the "silent assassin". 

With a friendly and passionate approach, Amanda will help you to achieve your goals in a way that reflects your level of intensity.

Jess.

Certified Personal Trainer & Group Fitness Instructor

  • Certified personal trainer and gym instructor

  • Certified boxing instructor (Punchfit level 1)

Positive mind and positive vibes, Jess will surely bring the best out in you!

Jess enjoys working closely with all types of people to help them achieve their health and fitness goals. These goals include weight loss, improving general strength and conditioning or targeted fitness training. Jess has been through her own weight loss journey where she learned to love exercise and healthier eating habits, this has created a gentle, nurturing and understanding approach towards clients. 

CONTACT ME

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS
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