Stay Strong...for life
Build strength, develop flexibility, improve fitness, gain balance
It's not about looking good, though it is a side effect. It's about living longer and being strong of mind and body, so you can enjoy life to the fullest.
MONDAY - FRIDAY
6:00AM - 11:00am / 3pm - 7pm
7am - 10am
6am - 11am
What do we do?
Exercise Physiology Clinic
Group Fitness classes
The best way to get started is to contact us, drop in to meet, chat about what you want and how we can help you to achieve it.
$35 per fortnight
$120 on-boarding (2x 60min Assessment & Program)
Full gym access and ALL group classes
1x 60min assessment and movement screen
1x 60min 6 week program development
Ongoing help so you're never alone
Group Training 10 Pass- $135
Casual Drop in- $15
Week Pass- $40
Personal Training- $60 p/h
Head Coach/Exercise Physiologist- $80 p/h
Meet the team
NOTE: Pictures are not a true reflection of the team...yet
Group Training is a great way to stay motivated and have fun while getting fit and strong. All session are open to all abilities as we cater intensity and exercises to each individual's current ability.