Stay Strong...for life

Build strength, develop flexibility, improve fitness​, gain balance

It's not about looking good, though it is a side effect. It's about living longer and being strong of mind and body, so you can enjoy your life to the fullest.

Let us guide you through your new journey.

 
 

Meet the team

NOTE: Pictures are not a true reflection of the team...yet

 

Group Training

Group Training is a great way to stay motivated and have fun while getting fit and strong. All session are open to all abilities as we cater intensity and exercises to each individuals current ability.

START TRAINING TODAY

CARDIO / FITNESS

  • Increase daily energy

  • Improve heart & lung function

  • Decrease feelings of shortness of breath

FIRE

MOBILITY / STRETCH

  • Gain ease of movement

  • Increase efficiency & energy

  • Develop fluid movement

WATER

STRENGTH / POWER

  • Gain strength for life's daily tasks

  • Improve muscle tone for weight loss

  • Feel strong and confidant

EARTH

 

What our members are saying

Coming soon

Coming soon

 

HOURS

MONDAY - FRIDAY

6:00AM - 11:00am / 3pm - 7pm

Saturday

7am - 10am

ADDRESS

2/12 Bayldon Drive, Raleigh.

NSW. 2454

THE GYM

Our gym has all that you need to get strong and develop supreme fitness

 

Full Membership-   $35 per fortnight + $120 onboarding

(2x 60min Assessment & Program)

Includes:

  • Full gym accessand ALL group classes

  • Onboarding

    • 1x 60min assessment and movement screen

    • 1x 60min 6 week program development

  • Ongoing help so you're never alone

CONTACT ME

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS
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