top of page

Stay Strong...for life

Build strength, develop flexibility, improve fitness​, gain balance

It's not about looking good, though it is a side effect. It's about living longer and being strong of mind and body, so you can enjoy life to the fullest.



6:00am - 7pm


5:00am - 7pm


7am - 1pm


6am - 12pm


What do we do?

Exercise Physiology Clinic

Group Fitness classes

Open gym

Personal Training

Fitness Passport

The best way to get started is to contact us, drop in to meet, chat about what you want and how we can help you to achieve it.


Commitment free

Valid for first time members only

Limited to 1 x free pass per person

Must include booking with team member or book online


All classes available: Fire, Earth, online stretch, pilates, met con, boomers, PALS

Full Membership (on going)

$38.50 per fortnight


  • Full gym access

$40.50 per fortnight


  • Full gym access

  • Unlimited group classes

                  *4 weeks notice for cancelation**

Onboarding Program (optional)

$140 one off

  • 2x 60min one on one sessions

    • 1x 60min assessment and movement screen

    • 1x 60min program development

Casual memberships

Group training 10 Pass (4 month expiry) - $155

Casual drop in- $18

Week pass without classes - $40

Week pass with classes $45

Month pass with classes - $100

Month pass without classes $95

Group Training

Group Training is a great way to stay motivated and have fun while getting fit and strong. All session are open to all abilities as we cater intensity and exercises to each individual's current ability.




  • Our CARDIO based class. Work as hard as you want in a circuit style class, aimed at getting the heart rate up and spending max Calories




Our STRENGTH based class to develop technique, improve strength, and gain muscle tone. Work in a circuit format or in pairs completing a set workout.

Water III.jpg



Our STRETCH class, using various mobility and stretch techniques to develop lean supple and injury free bodies.

Meet the team

NOTE: Pictures are not a true reflection of the team...yet


Owner operator

Smart wit with a keen eye

Tom is new to the industry, studying his cert 3 and 4 in fitness. He has a strong passion for helping others lose weight having travelled his own weight loss journey throughout adolescence and into adulthood. If you need any help whilst you're here give him a shout, he'll be able to help you or send you in the right direction.

Action woman.jpg


  • Certified personal trainer & group fitness instructor

  • Pre and post natal coach (Safe return to exercise certificate)

  • Certified boxing instructor (Punchfit level 1)

Positive mind, positive vibes, Jess will surely bring the best out in you!

Jess enjoys working closely with all types of people to help them achieve their health and fitness goals. She will make you feel comfortable when you feel out of your depth. Her greatest passion is making people regain lost confidence, especially mums who have lost their selves in the journey of motherhood.

ATV in Sand

Exercise physiologist

  • Accredited exercise physiologist (ESSA)

  • Certified boxing instructor (Australian combat and exercise)

  • Mat work and reformer Pilates (Level 1&2 Pilates Institute of Queensland)

The bright spark of energy healing people throughout our gym

Bree heals people through exercise in a gentle and fun way. She is our bright spark of energy making people feel welcome and comfortable by uncovering their gifts and strengths that they didn't realise they already had. Bree can work with Medicare claims, NDIS, workcover, DVA and/or privately. 


Certified Personal Trainer & Group Fitness Instructor

  • Certified personal trainer and gym instructor

  • Fitness background: Former track and field athlete and international bodybuilding champion.

Calm and steady, Adika will get you fit and healthy before you know it!

Joining us from Sydney, Adika has over 10 years experience in the fitness industry. He's a quiet one, but don't let that fool you into thinking he won't work you hard! For a diverse strength and mobility training session we can count on Adika to give you just that!

flex cat.jpeg

Certified Fitness Instructor

  • Certified Fitness Instructor cert III & IV

  • ​Pilates instructor


Serene and precise, Carragh will set your core on fire!


Carragh has a very calm and precise way of teaching as well as helping people who lack motivaion to stay focused and reach their goals. Her passion is Pilates and other group exercise classes, be sure to come for a trial at least and she'll have you craving more.

Group Training
Meet the Team
bottom of page