Stay Strong...for life
Build strength, develop flexibility, improve fitness, gain balance
It's not about looking good, though it is a side effect. It's about living longer and being strong of mind and body, so you can enjoy life to the fullest.
MONDAY - FRIDAY
6:00AM - 11:00am / 3pm - 7pm
Saturday
7am - 10am
Public Holidays
6am - 11am
What do we do?
Exercise Physiology Clinic
Group Fitness classes
Open gym
Personal Training
The best way to get started is to contact us, drop in to meet, chat about what you want and how we can help you to achieve it.
Our memberships
Full Membership
$35 per fortnight
Includes:
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Full gym access
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Group classes
Onboarding Program (optional)
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2x 60min one on one sessions
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1x 60min assessment and movement screen
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1x 60min program development
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This program is highly recommended for anyone new or returning to training. It gives you a solid start to gym based training, and ensures you know what your doing when you come in. This leads to safer training and faster results.
Other Memberships
Group Training 10 Pass- $135
Casual Drop in- $15
Week Pass- $40
Personal Training- $60 p/h
Head Coach/Exercise Physiologist- $80 p/h
Group Training
Group Training is a great way to stay motivated and have fun while getting fit and strong. All session are open to all abilities as we cater intensity and exercises to each individual's current ability.
FIRE
CARDIO / FITNESS
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Our CARDIO based class. Work as hard as you want in a circuit style class, aimed at getting the heart rate up and spending max Calories
EARTH
STRENGTH / POWER
Our STRENGTH based class to develop technique, improve strength, and gain muscle tone. Work in a circuit format or in pairs completing a set workout.
WATER
MOBILITY / STRETCH
Our STRETCH class, using various mobility and stretch techniques to develop lean supple and injury free bodies.
Meet the team
NOTE: Pictures are not a true reflection of the team...yet
Adrian
Owner & Exercise Physiologist
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Accredited Exercise Physiologist after 6 years of Uni and 16 years in the industry
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Sporting background: adventure racing (24 hrs to 12 days), Olympic lifting at National level, Ultra running (45-100km), Mixed martial arts (MMA), Triathlons...
Adrian's distinct approach to training will help you to develop strong exercise & nutrition based habits.
Adrian aims to give you the power to take control of your health to have a long and active lifestyle. Expect a fun and friendly professional who is able to get the job done.
Amanda
Certified Personal Trainer & Yoga Instructor
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Group Training and Personal Trainer (Cert IV)
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Yoga practitioner 200 YTT and Yin Yoga 50 YTT
Amanda has a gentle yet firm approach to training sessions, often dubbed the "silent assassin".
With a friendly and passionate approach, Amanda will help you to achieve your goals in a way that reflects your level of intensity.
Jess
Certified Personal Trainer & Group Fitness Instructor
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Certified personal trainer and gym instructor
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Certified boxing instructor (Punchfit level 1)
Positive mind and positive vibes, Jess will surely bring the best out in you!
Jess enjoys working closely with all types of people to help them achieve their health and fitness goals. These goals include weight loss, improving general strength and conditioning or targeted fitness training. Jess has been through her own weight loss journey where she learned to love exercise and healthier eating habits, this has created a gentle, nurturing and understanding approach towards clients.
Adika
Certified Personal Trainer & Group Fitness Instructor
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Certified personal trainer and gym instructor
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Fitness background: Former track and field athlete and international bodybuilding champion.
Calm and steady, Adika will get you fit and healthy before you know it!
Joining us from Sydney, Adika has over 10 years experience in the fitness industry. He's a quiet one, but don't let that fool you into thinking he won't work you hard! For a diverse strength and mobility training session we can count on Adika to give you just that!
Abi
Certified Fitness Instructor
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Certified Fitness Instructor cert III
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Future goals: Yoga Teacher Training and Nutrition Science
Abi's approach to training centres around mindful movement & creating healthy habits.
"I've always enjoyed being active and found that moving my body daily has helped me feel better qualified and keen to help others feel good too!"