Amanda competes at her first Fitness competition.
This is the video from Amanda's Fitness Competition at the Natural Bodybuilding Australia (NBA) competition in April 2023. Amanda says...
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Adrian Betts
- Oct 26, 2022
Stress. The cups model
I came across this model a few years ago and you can find it explained in slightly different forms. The basics are the same: We have a...
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Adrian Betts
- Oct 6, 2022
Counting calories is like doing a budget check
Let's talk counting calories. In Australia we use Kilojoules but here I'm using calories, as long as you know which one you are referring...
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Adrian Betts
- Oct 6, 2022
3 sample daily food intakes
In the photo below I have created 3 samples of what someone might eat through a day. They may represent some average type meals/foods...
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Adrian Betts
- Sep 11, 2022
Get the kids outdoors with Geocaching
Do you and the kids enjoy a good old fashioned treasure hunt? Then get into Geocaching by downloading the app (free) and start looking...
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Adrian Betts
- Sep 11, 2022
Cooking with Millie. Olive Oil Bread.
Making your own bread is so rewarding, especially as you cover it with butter after it's taken straight out of the oven. Ingredients:...
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Adrian Betts
- Sep 8, 2022
Example of daily calorie intake
This video shows you how a days calories quickly adds up.Please watch our other video "Using a calculator to estimate daily calories"...
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Adrian Betts
- Sep 8, 2022
Using a calculator to estimate daily calories
This video shows you two examples of a calorie calculator to gain an idea of what your estimated daily calorie needs may be. Daily...
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Adrian Betts
- Sep 6, 2022
Recipe: Banana Bars
Banana bars recipe Little banana base muesli bars with loads of goodness. This recipe makes about 35-40 bars, depending on how big you...
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Adrian Betts
- Aug 29, 2022
Breakfast comparison: Toast vs Scrambled egg
In this video Toast will battle against Scrambled egg, to determine who is the king of breakfasts!! In all seriousness, doing a simple...
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Adrian Betts
- Mar 28, 2022
How to use "Control My Weight" App by Calorie King
This App is free to use and will help you to keep track of your energy intake (calories) and Energy output (exercise). Body composition...
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Adrian Betts
- Mar 28, 2022
Cooking with Millie- Smashed eggs and veg
Breakfast is amazing and a great way to get you off to living a healthy and vibrant day. Healthy breakfast habits breed healthy habits...
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Adrian Betts
- Mar 28, 2022
Cooking with Millie- Flat Breads
Millie shows us how to cook flat breads. A easy and fun recipe. Keep them in the fridge and pull off what you need each time. Recipe: 2...
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