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Join date: Jan 5, 2019
Posts (13)

Apr 22, 2023 ∙ 1 min
Amanda competes at her first Fitness competition.
This is the video from Amanda's Fitness Competition at the Natural Bodybuilding Australia (NBA) competition in April 2023. Amanda says...
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Oct 25, 2022 ∙ 1 min
Stress. The cups model
I came across this model a few years ago and you can find it explained in slightly different forms. The basics are the same: We have a...
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Oct 6, 2022 ∙ 3 min
Counting calories is like doing a budget check
Let's talk counting calories. In Australia we use Kilojoules but here I'm using calories, as long as you know which one you are referring...
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Adrian Betts
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