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Amanda competes at her first Fitness competition.
This is the video from Amanda's Fitness Competition at the Natural Bodybuilding Australia (NBA) competition in April 2023. Amanda says...

Adrian Betts
Apr 22, 2023
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Stress. The cups model
I came across this model a few years ago and you can find it explained in slightly different forms. The basics are the same: We have a...

Adrian Betts
Oct 26, 2022
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