Adrian BettsApr 22, 2023Amanda competes at her first Fitness competition.This is the video from Amanda's Fitness Competition at the Natural Bodybuilding Australia (NBA) competition in April 2023. Amanda says...
Adrian BettsOct 26, 2022Stress. The cups modelI came across this model a few years ago and you can find it explained in slightly different forms. The basics are the same: We have a...
