Bellingen Fitness

This is the video from Amanda's Fitness Competition at the Natural Bodybuilding Australia (NBA) competition in April 2023. Amanda says...

Let's talk counting calories. In Australia we use Kilojoules but here I'm using calories, as long as you know which one you are referring...

In the photo below I have created 3 samples of what someone might eat through a day. They may represent some average type meals/foods...

Making your own bread is so rewarding, especially as you cover it with butter after it's taken straight out of the oven. Ingredients:...

This video shows you how a days calories quickly adds up.Please watch our other video "Using a calculator to estimate daily calories"...

This video shows you two examples of a calorie calculator to gain an idea of what your estimated daily calorie needs may be. Daily...

Banana bars recipe Little banana base muesli bars with loads of goodness. This recipe makes about 35-40 bars, depending on how big you...

In this video Toast will battle against Scrambled egg, to determine who is the king of breakfasts!! In all seriousness, doing a simple...

This App is free to use and will help you to keep track of your energy intake (calories) and Energy output (exercise). Body composition...

Breakfast is amazing and a great way to get you off to living a healthy and vibrant day. Healthy breakfast habits breed healthy habits...

Millie shows us how to cook flat breads. A easy and fun recipe. Keep them in the fridge and pull off what you need each time. Recipe: 2...