Bellingen Fitness

This is the video from Amanda's Fitness Competition at the Natural Bodybuilding Australia (NBA) competition in April 2023. Amanda says...

Let's talk counting calories. In Australia we use Kilojoules but here I'm using calories, as long as you know which one you are referring...

In the photo below I have created 3 samples of what someone might eat through a day. They may represent some average type meals/foods...

Making your own bread is so rewarding, especially as you cover it with butter after it's taken straight out of the oven. Ingredients:...