Adrian BettsApr 22, 2023Amanda competes at her first Fitness competition.This is the video from Amanda's Fitness Competition at the Natural Bodybuilding Australia (NBA) competition in April 2023. Amanda says...
Adrian BettsOct 6, 2022Counting calories is like doing a budget checkLet's talk counting calories. In Australia we use Kilojoules but here I'm using calories, as long as you know which one you are referring...
Adrian BettsOct 6, 20223 sample daily food intakesIn the photo below I have created 3 samples of what someone might eat through a day. They may represent some average type meals/foods...
Adrian BettsSep 11, 2022Cooking with Millie. Olive Oil Bread.Making your own bread is so rewarding, especially as you cover it with butter after it's taken straight out of the oven. Ingredients:...