This video shows you how a days calories quickly adds up.Please watch our other video "Using a calculator to estimate daily calories" before watching this one, as it has information relating to this video.Foods can add up very quickly. By adding up the numbers you can do a "check" to see how much your consuming and what foods are contributing most of your energy needs. Combine this with estimating your daily calorie needs and you can be on the way to better body composition control.
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